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"started" today. Will be a long day.
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142.2 lb
Lost so far: 42.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2015:
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1778 kcal
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Fat: 84.53g | Prot: 94.87g | Carb: 172.61g.
Breakfast: Oil Popped White Popcorn, Butter (Salted), Selects Natural Slow Roasted Chicken Breast, Flax Seed, Pure Almond Milk - Unsweetened Original, Chia Seed, California Seedless Raisins, 100% Whole Grain Oatmeal. Lunch: Alpine Valley Organic Sprouted Honey Wheat with Flaxseed Bread, Bacon, Great Value Romaine Lettuce, Tomatoes, Calavo Avocado, Oscar Mayer Selects Natural Slow Roasted Chicken Breast. Dinner: Best Choice Longhorn Style Mild Cheddar Cheese, Meijer Flour Tortillas (Fajita Size), Roma Tomatoes, Bell Peppers, Italian Salad Dressing, Spinach, Cucumber (Peeled), Great Value Romaine Lettuce, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Bing Cherries. more...
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2740 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Standing - 5 hours, Housework - 3 hours, Walking (brisk) - 4/mph - 35 minutes, Resting - 2 hours, Sitting - 6 hours, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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