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weight in the morning after the gym
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215.2 lb
Lost so far: 0 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2015:
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2277 kcal
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Fat: 91.74g | Prot: 150.43g | Carb: 213.02g.
Breakfast: Galaxy Galaxy Rice Cheese:American slices, Barlean's Extra Virgin Coconut Oil, Naturegg Eggs, Tia Rosa Flour Tortillas (Burrito Size), Wholey Tilapia Fillets. Lunch: El Popular Chorizo, Goldhen Grade A Large Eggs, Steamed Rice. Dinner: Hershey's Cookies 'N' Creme Cereal, Millville Fruity Rice Cereal, Steamed Rice, Chicken Meat (Roasting, Roasted, Cooked), Trader Joe's Organic Firm Tofu. Snacks/Other: Savoritz Savoritz cracked pepper & olive oil woven wheat baked crackers, Hummus, dream dark chocolate dream. more...
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2793 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...
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losing 19.6 lb a week
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