Weigh In record (no journal entry) for 15 July 2015
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148.4 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2015:
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1780 kcal
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Fat: 49.53g | Prot: 230.97g | Carb: 110.66g.
Breakfast: Sun Grown Cashew Nuts, Tesco Onions, Sainsbury's Carrots, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Tesco Aubergine, Cooked Red Peppers, Rapeseed Oil, Sainsbury's Carrots, Broccoli , The Fishmonger Yellowfin Tuna Steaks. more...
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losing 9.3 lb a week
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