Weigh In record (no journal entry) for 14 July 2015
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178.2 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2015:
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615 kcal
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Fat: 34.89g | Prot: 17.29g | Carb: 67.95g.
Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hershey's Chocolate Syrup, Jif Natural Creamy Peanut Butter, Bananas. more...
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losing 0.4 lb a week
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