Weigh In record (no journal entry) for 01 July 2015
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179.0 lb
Lost so far: 8.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2015:
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1259 kcal
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Fat: 65.82g | Prot: 39.88g | Carb: 133.17g.
Lunch: Kroger Finely Shredded Sharp Cheddar Cheese, Land O'Lakes Salted Butter, Simple Truth Natural Cage Free Grain Fed Large Brown Eggs, Kale, The Greek Gods Greek Yogurt. Dinner: Coca-Cola Coco-Cola Classic (12 oz), Steak n Shake French Fries (Small), Potato French Fries, Kroger Hot Dog Buns, Nathan's Famous Dinner Beef Franks. more...
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gaining 0.2 lb a week
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