Weigh In record (no journal entry) for 14 July 2015
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251.4 lb
Lost so far: 4.6 lb.
Still to go: 131.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2015:
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966 kcal
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Fat: 25.90g | Prot: 48.94g | Carb: 132.23g.
Breakfast: Cooked Egg White, Oroweat Original Oatnut Bread. Lunch: Mahatma Jasmine Rice, Kirkland Signature Stir-Fry Vegetable Blend, Sweet and Sour Sauce, Pineapple, Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Kirkland Signature Soft & Chewy Granola Bars, Kirkland Signature Peanut Butter Filled Pretzels. more...
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gaining 0.1 lb a week
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