Weigh In record (no journal entry) for 14 July 2015
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149.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2015:
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1115 kcal
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Fat: 36.90g | Prot: 36.99g | Carb: 156.56g.
Breakfast: Tesco Baby Plum Tomatoes, Dairylea Cheese Slices Light, Warburtons Medium Sliced White Bread. Lunch: Warburtons Medium Sliced White Bread, New Covent Garden Vegetable Soup with Red Split Lentils. Dinner: Richmond Pork Sausage, Potatoes (Flesh, with Salt, Boiled), Cooked Green Cabbage, Tesco Picota Cherries, Tesco Strawberries, Co-Op Meringue Nests. Snacks/Other: Kelly's Cornish Clotted Cream Ice Cream, Tesco Liquorice Twists. more...
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losing 3.0 lb a week
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