Weigh In record (no journal entry) for 07 July 2015
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152.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2015:
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803 kcal
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Fat: 18.87g | Prot: 31.57g | Carb: 128.19g.
Breakfast: Lurpak Spreadable Lightest, Bananas, White Bread. Lunch: Colman's Seafood Sauce, Prawns. Dinner: Vanilla Ice Creams, Strawberries, White Rice (Long-Grain, Cooked), Blue Dragon Sweet & Sour Battered Chicken, Sweet and Sour Sauce. more...
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steady weight
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