|
Only minimal gain.
|
413.4 lb
Lost so far: 28.4 lb.
Still to go: 163.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2023:
|
2105 kcal
|
Fat: 101.14g | Prot: 86.57g | Carb: 221.67g.
Breakfast: Jimmy Dean Delights Egg’Wich, General Foods Sugar Free French Vanilla Cafe, Applesauce Unsweetened, Regular Coffee. Lunch: Kirkland Signature Italian Sausage & Beef Lasagna, Kroger Baby Carrots, Honeycrisp Apples, Turkey Hill Diet Iced Tea. Dinner: Domino's Pizza Boneless Chicken, Domino's Pizza 14" Thin Crust Chicken Pizza, Sprite Sprite Zero, Lettuce Salad with Assorted Vegetables, Greggs Savory Ranch Dressing. Snacks/Other: Coffee with Cream, Turkey Hill Diet Iced Tea, Cuties Clementines. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BigC1972's weight history
|