Msh687's Journal, 31 July 2011

224.3 lb Lost so far: 12.7 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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1326 kcal

Fat: 93.81g | Prot: 82.78g | Carb: 32.17g.   Breakfast: Fried Egg, Bacon (Cured). Dinner: pizza, Iceberg Lettuce (Includes Crisphead Types), wings. more...

2543 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...