Weigh In record (no journal entry) for 23 June 2023
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159.8 lb
Lost so far: 5.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2023:
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1739 kcal
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Fat: 37.53g | Prot: 104.06g | Carb: 186.83g.
Breakfast: Fuel Granola, Oats, Kellogg's Fruit N Fibre, Tesco Skimmed Milk. Lunch: Mattessons Fridge Raiders Roast Flavour (25g), Tesco Mexican Inspired Chicken & Grains Salad. Dinner: Boots Chicken Fajita Wrap. Snacks/Other: Milk Chocolate, Smirnoff Vodka, Ufit White Chocolate Protein Milkshake, Tesco Low Fat Chicken Noodle Cup Soup, Smirnoff Vodka, Ehrmann High Protein Vanilla Pudding, Popchips BBQ Potato Chips. more...
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losing 4.6 lb a week
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