Weigh In record (no journal entry) for 13 July 2015
|
153.0 lb
Lost so far: 53.4 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 July 2015:
|
1251 kcal
|
Fat: 45.77g | Prot: 51.60g | Carb: 172.78g.
Breakfast: Kind Plus Cranberry Almond + Antioxidants, Aquafina Water (16.9 oz). Lunch: Aquafina Water (16.9 oz), Jelly (All Flavors), IHOP Simple & Fit Spinach, Mushroom & Tomato Omelette with Fresh Fruit, Market Pantry Shredded Hashbrowns, Gilda Whole Wheat Toast. Dinner: 100% Grated Parmesan Cheese, Garlic & Herb Spaghetti Sauce, Organic Whole Wheat Penne Pasta. Snacks/Other: Buttered Popcorn Popped in Oil, Lettuce Salad with Assorted Vegetables, Original Thousand Island Salad Dressing. more...
|
|
1797 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
|
Other Related Links
Members
|
Knut13's weight history
|