Everchar's Journal, 31 July 2011

For the record and to remember when I show my nutritionist in a few weeks, I didnt eat the potsticker wrappers (just the insides with the dip) so the 44 g of carbs is more like 8g!

Diet Calendar Entries for 31 July 2011:
702 kcal Fat: 24.88g | Prot: 53.60g | Carb: 65.48g.   Breakfast: corned beef hash, scrambled eggs. Lunch: angus roast beef, private selection. Dinner: peaches, greek yogurt plain. Snacks/Other: chicken potstickers. more...
3891 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

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