Weigh In record (no journal entry) for 13 July 2015
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161.6 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2015:
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1624 kcal
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Fat: 48.36g | Prot: 61.49g | Carb: 215.28g.
Breakfast: Apricots, Asda Ground Almonds, Asda Free from Oats. Lunch: Asda Sliced Mixed Peppers, Asda Chosen By You Olives Pitted Green, Sainsbury's So Organic Black Beans, Tilda Brown Basmati Rice. Dinner: Chia Bia Chia Seeds, Asda Mixed Vegetables (Frozen), Asda Sliced Mixed Peppers. Snacks/Other: Apples. more...
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gaining 20.1 lb a week
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 Comments
Hi Giles. Why do you think you have put on weight when your calorie intake seems so low?
13 Jul 15 by member: Anne_145
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I am not really putting on weight. Losing at about 0.5kg a week on average. My calorie intake is not really that low, Average male = 2200kcal, -500 = 1700. I find I need slightly less than that about -80 :(
13 Jul 15 by member: GilesBathgate
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I admire your dedication. If I could maintain 1600-1700 I would be quite thin. I don't think I could do that. Not long term anyway. I think 1900 would suit me. How many calories do you intend to take in when you reach target (sorry to be nosey, I hope you don't mind)
13 Jul 15 by member: Anne_145
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When I get down to 70kg it will probably need to be around 2100kcal to maintain weight. But I will probably exceed that just a little. I will see how it goes.
13 Jul 15 by member: GilesBathgate
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