Weigh In record (no journal entry) for 13 July 2015
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234.4 lb
Lost so far: 6.4 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2015:
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1338 kcal
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Fat: 86.33g | Prot: 113.11g | Carb: 24.45g.
Breakfast: Bacon, Boiled Egg, Tea with Milk, Coffee with Milk. Lunch: Carrots, Biltong, KP Original Salted Peanuts. Dinner: Onions, Minced Beef (90% Lean / 10% Fat). Snacks/Other: Tea with Milk, Peanut Butter. more...
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3101 kcal
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Activities & Exercise:
Gym - 10 minutes, Stretching (yoga) - 10 minutes, Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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