Miracle searcher's Journal, 06 July 2015

237.0 lb Lost so far: 3.7 lb.    Still to go: 60.6 lb.    Diet followed reasonably well.

---

863 kcal

Fat: 44.61g | Prot: 79.42g | Carb: 32.34g.   Breakfast: Boiled Egg, Coffee with Milk. Lunch: Tea with Milk, Marks & Spencer Chicken Curry, Lettuce Salad with Assorted Vegetables. Dinner: Grilled or Baked Pork Chop, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...

3230 kcal

Activities & Exercise: Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Stretching (yoga) - 10 minutes, Gym - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...