Weigh In record (no journal entry) for 31 July 2011
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137.8 lb
Lost so far: 2.6 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2011:
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1606 kcal
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Fat: 66.72g | Prot: 63.43g | Carb: 205.02g.
Breakfast: Banana, Sausage Patties, Egg. Lunch: Smart Pop Kettle Korn 100 Calorie Mini Bags, Cinnamon Roast Almonds 100 Calorie Pack. Dinner: Light String Cheese, Whole Grain Crackers with Cheddar Cheese. Snacks/Other: Benefiber, Hershey Special Dark, Wheatables Nut Crisps, Silk Light Vanilla, Special K Vanilla Almond, Ginger Garlic Stir Fry with Chicken. more...
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losing 2.8 lb a week
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