Weigh In record (no journal entry) for 11 July 2015
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144.0 lb
Lost so far: 8.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2015:
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1373 kcal
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Fat: 50.23g | Prot: 74.77g | Carb: 168.83g.
Breakfast: Coffee (Brewed From Grounds), International Delight French Vanilla Coffee Creamer, Sugar in the Raw Natural Cane Turbinado Sugar, Clif Bar Clif Bar - Crunchy Peanut Butter. Lunch: Whole Milk Plain Yogurt, Better Body Foods Pbfit Peanut Butter Powder, Bananas, Blue Diamond Almond Breeze Vanilla Milk, Fresh Express Baby Spinach. Dinner: Panera Bread Petite Chocolate Chipper Cookie, Panera Bread Thai Chopped Chicken Salad (Half). Snacks/Other: Giant (corrected) Cottage Cheese 4% Milk Fat Large Curd, Boiled Egg. more...
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1903 kcal
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Activities & Exercise:
Standing - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Sexual Activity - 25 minutes, Grocery Shopping - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 9 hours. more...
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losing 1.4 lb a week
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