Weigh In record (no journal entry) for 28 August 2009
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214.4 lb
Lost so far: 8.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2009:
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1534 kcal
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Fat: 46.22g | Prot: 95.41g | Carb: 195.60g.
Breakfast: Reduced Fat Colby-jack Cheese, Select 100% Whole Wheat Sandwich Thins, Black Forest Deli Ham, Fried Egg, Sugar. Lunch: Solid White Albacore Tuna in Water. Dinner: Teriyaki Stir-Fry Sauce, Chicken Wings, Sesame Oil, Curry Simmer Sauce, Onions, Snow Peas, Shrimp, Brown Rice. Snacks/Other: bacon, quaker instant grits, Oatmeal Raisin Performance Energy Bar. more...
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2369 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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