Weigh In record (no journal entry) for 10 July 2015
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202.0 lb
Lost so far: 33.0 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2015:
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2142 kcal
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Fat: 76.64g | Prot: 170.00g | Carb: 212.07g.
Breakfast: Kentucky Legend Hickory Smoked Ham Steak, International Delight French Vanilla Creamer, Green Mountain Coffee Breakfast Blend K-Cup, IHOP Sugar Free Syrup, Eggo Nutri-Grain Whole Wheat Waffles, Egg Beaters Egg Beaters - Original, Green Mountain Coffee Breakfast Blend K-Cup, International Delight French Vanilla Creamer. Lunch: Dannon Light & Fit Greek - Blueberry, Dannon Light & Fit Greek - Blueberry. Dinner: Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Hershey's Milk Chocolate Bar (Giant), Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle. more...
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4020 kcal
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Activities & Exercise:
Swimming (slow) - 2 hours, Walking (slow) - 2/mph - 35 minutes, Watching TV/Computer - 12 hours, Resting - 1 hour and 25 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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tamparick33614's weight history
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