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baby624
Journal
10 Jul 15
baby624's Journal, 10 July 2015
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Weigh In record (no journal entry) for 10 July 2015
128.4 lb
Lost so far:
0 lb
.
Still to go:
10.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 July 2015:
457 kcal
Fat: 11.26g | Prot: 44.33g | Carb: 45.83g.
Breakfast:
365 Organic Steel Cut Oats, Egg White, Avocados.
Snacks/Other:
WinCo carrots frozen, Fresh & Easy Kale Salad, Great Value Canned Tuna in Water.
more...
1731 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
losing 1.0 lb a week
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