Weigh In record (no journal entry) for 10 July 2015
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200.0 lb
Lost so far: 20.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2015:
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560 kcal
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Fat: 10.05g | Prot: 17.33g | Carb: 107.18g.
Breakfast: Pears, Granny Smith Apples. Lunch: Pepsi Diet Pepsi (Can), Cherry Tomatoes, Broccoli, Baby Carrots, The Biggest Loser Celery Sticks, Cheese Pizza with Vegetables, V8 Original 100% Vegetable Juice (11.5 oz). more...
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losing 0.4 lb a week
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