Weigh In record (no journal entry) for 10 August 2015
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197.0 lb
Lost so far: 23.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2015:
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310 kcal
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Fat: 13.00g | Prot: 6.00g | Carb: 49.00g.
Lunch: Nature Valley Sweet & Salty Granola Bars - Peanut, Fiber One Chewy Bars - Oats & Chocolate. more...
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losing 0.7 lb a week
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