Weigh In record (no journal entry) for 31 July 2011
|
211.0 lb
Lost so far: 8.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 July 2011:
|
3730 kcal
|
Fat: 129.91g | Prot: 147.07g | Carb: 471.08g.
Breakfast: Sour Cherry Jam, Toasted Raisin Bread, Granulated Sugar , 2% Fat Milk, Orange Juice , Black Tea Bags, Cantaloupe Melons . Lunch: Dry or Hard Salami, Beef Top Sirloin (Trimmed to 1/8" Fat) , 2% Fat Milk, Asparagus (Drained Solids, Canned) , Beef Flavor Rice-A-Roni. Dinner: Blueberry Pie, 2% Fat Milk. Snacks/Other: Popsicle, Chocolate Fudge, Oil Popped White Popcorn , Shortbread Cookies , Root Beer Float Bars. more...
|
|
3201 kcal
|
Activities & Exercise:
Sitting - 15 hours and 30 minutes, Driving - 15 minutes, Yard Work (gardening) - 45 minutes, Sleeping - 7 hours and 30 minutes. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Waynek3859's weight history
|