Weigh In record (no journal entry) for 18 June 2023
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177.0 lb
Lost so far: 10.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2023:
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991 kcal
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Fat: 46.37g | Prot: 55.80g | Carb: 86.31g.
Breakfast: Member's Mark Purified Water, Land O'Lakes Spreadable Butter with Canola Oil, Bush's Best Onion Baked Beans, Cooked Kale (from Fresh), Scrambled Egg (Whole, Cooked) , Member's Mark Purified Water. Lunch: Chicken Cordon Bleu Casserole, Key Lime Pie. Dinner: Pepito Corn Tortillas, Great Value Sharp Cheddar Cheese, Chi-Chi's Thick & Chunky Salsa (Mild), Member's Mark Purified Water, Pepito Corn Tortillas, Great Value Sharp Cheddar Cheese, Chi-Chi's Thick & Chunky Salsa (Mild), Member's Mark Purified Water. more...
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2349 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 5.8 lb a week
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