milena2408's Journal, 10 July 2015

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Weigh In record (no journal entry) for 10 July 2015

160.1 lb Lost so far: 44.3 lb. Still to go: 27.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 July 2015:

432 kcal

Fat: 12.22g | Prot: 20.92g | Carb: 61.99g. Breakfast: Сухари, Чай. Lunch: Сады Придонья Яблочный Сок, Тушеные Овощи, Тушеные Овощи. Dinner: Помидоры, Белковый Салат, Персики. Snacks/Other: Сады Придонья Яблочный Сок. more...

1883 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week

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milena2408's Journal, 10 July 2015

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