Weigh In record (no journal entry) for 09 July 2015
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225.5 lb
Lost so far: 29.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2015:
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3974 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 6 hours, Desk Work - 6 hours, Sleeping - 8 hours, Driving - 3 hours. more...
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losing 8.4 lb a week
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Msh687's weight history
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