Weigh In record (no journal entry) for 09 July 2015
|
210.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2015:
|
1863 kcal
|
Fat: 54.37g | Prot: 70.32g | Carb: 275.19g.
Breakfast: Orange Juice, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Honey Nut Cheerios, Chiquita Mini Banana, Decaffeinated Coffee, International Delight Fat Free French Vanilla Coffee Creamer. Lunch: Subway Baked Chips, Subway 6" Black Forest Ham, Coca-Cola Diet Coke. Dinner: Chili's Cajun Chicken Pasta. Snacks/Other: Blue Bunny Mini Swirls Vanilla, Watermelon. more...
|
gaining 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
czarnbj's weight history
|