Weigh In record (no journal entry) for 07 July 2015
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207.0 lb
Lost so far: 0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2015:
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994 kcal
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Fat: 10.35g | Prot: 31.11g | Carb: 194.96g.
Breakfast: International Delight Fat Free French Vanilla Coffee Creamer, Decaffeinated Coffee, Chiquita Mini Banana, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Honey Nut Cheerios, Orange Juice. Lunch: Coca-Cola Diet Coke, Subway 6" Black Forest Ham, Subway Baked Chips. Snacks/Other: Watermelon. more...
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3845 kcal
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Activities & Exercise:
Watching TV/Computer - 10 hours, Resting - 10 hours, Housework - 2 hours, Walking (slow) - 2/mph - 2 hours. more...
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