Weigh In record (no journal entry) for 16 June 2023
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178.4 lb
Lost so far: 0.4 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2023:
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593 kcal
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Fat: 36.12g | Prot: 35.06g | Carb: 31.14g.
Breakfast: Яготинский Масло 82,5%, Забіяка Халумі, Egg, Салтовский Хлеб Черный. more...
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losing 0.3 lb a week
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