Weigh In record (no journal entry) for 09 July 2015
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151.6 lb
Lost so far: 10.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2015:
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1262 kcal
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Fat: 57.80g | Prot: 74.51g | Carb: 119.84g.
Breakfast: Butter, Einstein Brothers Bagels Six Cheese Bagel. Lunch: Healthy Garden Salad, Skinnytaste.com Asian turkey meatballs. Dinner: Au Bon Pain Chocolate Covered Strawberry, Almond Accents Oven Roasted No Salt Toasted Sliced Almonds, Nutiva Organic Extra Virgin Coconut Oil, Marketside Sugar Snap Peas, Allrecipes.com Baked Sesame Chicken. Snacks/Other: Red Bull Red Bull Sugar Free (8 oz). more...
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losing 1.9 lb a week
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