Weigh In record (no journal entry) for 06 July 2015
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152.4 lb
Lost so far: 9.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2015:
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1397 kcal
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Fat: 49.89g | Prot: 77.10g | Carb: 164.65g.
Breakfast: Feta Cheese, Fried Egg, Quaker Instant Grits - Butter. Lunch: Chobani Mixed Berry Greek Yogurt with Oats, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla. Dinner: Allrecipes.Com California Chicken Spaghetti. Snacks/Other: Nutella Hazelnut Spread, Au Bon Pain Chocolate Covered Strawberry, Cantaloupe Melons, Essential Everyday Shelled Edamame. more...
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steady weight
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