Weigh In record (no journal entry) for 09 July 2015
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127.5 lb
Lost so far: 0.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2015:
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1492 kcal
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Fat: 61.14g | Prot: 112.20g | Carb: 109.52g.
Breakfast: snap kitchen pecan oatmeal. Lunch: Blue Cheese, Mixed Salad Greens, Cooked Summer Squash, Chicken Shack Broasted Chicken Thigh, Chicken Shack Broasted Chicken Breast. Dinner: Frozen Margarita, Baked or Broiled Shrimp, Muscle Milk Chocolate Milk Protein Shake (11 oz). Snacks/Other: Bananas, Granny Smith Apples. more...
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losing 0.7 lb a week
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