Weigh In record (no journal entry) for 06 July 2015
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127.8 lb
Lost so far: 0.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2015:
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1281 kcal
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Fat: 66.63g | Prot: 97.13g | Carb: 79.76g.
Breakfast: Blueberries, Chobani 0% Plain Greek Yogurt (8 oz). Lunch: Jennie-O Ground Turkey 93/7, Cheddar Cheese, Pork Loin (Country-Style Ribs), Trader Joe's Daily Bread Sprouted Whole Grain. Dinner: Granny Smith Apples, The Great Fish Co. Tilapia Fillets, Cheddar Cheese. Snacks/Other: Jif Extra Crunchy Peanut Butter, Kroger Baby Carrots. more...
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losing 1.9 lb a week
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