Weigh In record (no journal entry) for 15 June 2023
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174.8 lb
Lost so far: 0.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2023:
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226 kcal
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Fat: 18.70g | Prot: 5.40g | Carb: 11.86g.
Lunch: Coffee with Cream, Mixed Nuts. more...
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losing 1.5 lb a week
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StAnna72's weight history
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