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Had an unfortunate mood swing this evening that led to some binge eating. I didn't eat any carbs as I'm on a keto diet, but I'm sure I ate way too many calories. Oy vay. Only 3 days into getting back on track after a bad food weekend and I'm already being bad. Seems my bad habits are taking back over.
Diet Calendar Entry for 08 July 2015:
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905 kcal
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Fat: 66.29g | Prot: 63.57g | Carb: 25.52g.
Breakfast: Unsalted Butter Stick, Kraft Finely Shredded Low-Moisture Part-Skim Mozzarella Cheese, Bell Peppers, Giant Food Real Mayonnaise, Kirkland Signature Bacon, Kirkland Signature Organic Brown Eggs, Green Leaf Lettuce, Xyngular Lean Shake with Almond Milk, Xyngular Super Fruit Global Blend. Lunch: Kirkland Signature Ground Beef, Giant Food Sharp Cheddar Cheese, Avocados, Santa Barbara Garden Style Salsa, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas. Snacks/Other: Guerrero Chicharrones (Fried Pork Rinds). more...
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