SashaKit's Journal, 08 July 2015

149.0 lb Lost so far: 13.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1437 kcal

Fat: 76.66g | Prot: 51.93g | Carb: 142.20g.   Breakfast: Green Way Organic Large Brown Eggs. Dinner: Stonyfield Farm Petite Creme. Snacks/Other: Folgers Classic Roast Instant Coffee, Great Value Iced Oatmeal Cookies, Dunkin' Donuts Boston Kreme Donut, Dry Roasted Peanuts (with Salt). more...

2164 kcal

Activities & Exercise: Desk Work - 4 hours, Sitting - 13 hours, Sleeping - 7 hours. more...