Weigh In record (no journal entry) for 08 July 2015
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112.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2015:
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1151 kcal
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Fat: 40.34g | Prot: 122.28g | Carb: 47.82g.
Breakfast: Kroger Old Fashioned Oatmeal, Quest Peanut Butter Protein Powder, Meijer Pecan Chips. Lunch: Wholly Guacamole Classic Guacamole, Pace Picante Mild Salsa, Sonic Grilled Onions, Skinless Chicken Breast. Dinner: Lettuce Salad with Assorted Vegetables, Deli Turkey or Chicken Breast Meat, Marie's Jalapeno Ranch Dressing. Snacks/Other: Cheddar Cheese, Riesling Wine, Kroger Carbmaster Key Lime Yogurt, Quest Peanut Butter Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg Beaters Egg Beaters - Original. more...
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losing 14.0 lb a week
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