Weigh In record (no journal entry) for 08 July 2015
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157.5 lb
Lost so far: 0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2015:
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936 kcal
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Fat: 38.27g | Prot: 26.20g | Carb: 130.27g.
Breakfast: Silk Original Soy Milk, Duchess Chocolate Donuts. Lunch: Strawberries, Armour LunchMakers Cracker Crunchers Chicken, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Apricots , Sweet Cherries . more...
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2683 kcal
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Activities & Exercise:
Driving - 3 hours, Golf (walking) - 3 hours, Golf (cart) - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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