Weigh In record (no journal entry) for 08 July 2015
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197.6 lb
Lost so far: 2.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2015:
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2015 kcal
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Fat: 63.10g | Prot: 112.75g | Carb: 258.85g.
Breakfast: Kroger Oats & Honey Granola, Yoplait Original 99% Fat Free Yogurt - Mixed Berry, Blueberries. Lunch: Wegmans Watermelon, Macaroni or Noodles with Cheese, Green Giant Broccoli & Three Cheese Sauce, Sweet Baby Ray's Honey Barbecue Sauce, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: KFC Sweet Kernel Corn, KFC Macaroni & Cheese (Individual), KFC Original Recipe Chicken Wing, KFC Original Recipe Chicken Breast. Snacks/Other: Wegmans Watermelon, Sweet Cherries. more...
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2271 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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