Weigh In record (no journal entry) for 11 July 2015
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197.8 lb
Lost so far: 2.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2015:
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3130 kcal
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Fat: 100.04g | Prot: 124.63g | Carb: 340.71g.
Breakfast: Orange Juice, Sara Lee Honey Ham, Kraft American Cheese Slice, Egg, Thomas' Plain Bagel. Lunch: GFS Mozzarella Sticks, French Salad Dressing, Perkins Restaurant Chef's Salad. Dinner: Wegmans Watermelon, Energy Kitchen Blue Cheese Sirloin Burger. Snacks/Other: Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix, Lite), Ghirardelli Triple Chocolate Brownies, Heineken Heineken Beer, Chocolate Chip Cookie (Home Recipe or Purchased). more...
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3300 kcal
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Activities & Exercise:
Swimming (moderate) - 25 minutes, Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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