Weigh In record (no journal entry) for 10 June 2023
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281.2 lb
Lost so far: 82.7 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2023:
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1991 kcal
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Fat: 132.07g | Prot: 157.71g | Carb: 33.14g.
Lunch: Chobani Zero Sugar Strawberry Yogurt, All Whites 100% Liquid Egg Whites, Publix Fully Cooked Hickory Smoked Bacon, Publix Shredded Sharp Cheddar Cheese, All Whites 100% Liquid Egg Whites. Snacks/Other: Happy Farms Sharp Cheddar Cheese, Hilo Life Nacho Cheese Chips, Sargento Wisconsin Extra Sharp Cheddar Cheese. more...
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losing 0.2 lb a week
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