teamblock's Journal, 07 July 2015

128.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1139 kcal

Fat: 56.44g | Prot: 53.88g | Carb: 106.75g.   Breakfast: Orange Juice, Whole Milk, Broccoli & Cheddar Cheese Quiche. Lunch: Deli Turkey or Chicken Breast Meat, Whole Wheat Bread, Sargento Sliced Sharp Cheddar. more...

1695 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...