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Happy Monday FS fam!
I'm so happy the air quality was better over the weekend. I almost cancelled my trip to Fire Island because of it. Fortunately, I took the chance, and it cleared up by Friday afternoon. It was a great yoga & meditation weekend at the cabin. We did yoga in the morning to start our day and an evening yoga and meditation to get ready for bed.
I didn’t log my food very well over the weekend. It's so hard to do when you pick a little bit of this and that at happy hour, dinner, and breakfast. All our meals were buffet style so I logged what I could remember. Now that I'm back home I can log everything easily since I food prep and eat basically the same thing all the time.
Diet Calendar Entries for 12 June 2023:
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1206 kcal
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Fat: 49.29g | Prot: 35.28g | Carb: 156.44g.
Breakfast: Great Value Frozen Mixed Berries, Orange Juice. Lunch: Kirkland Signature Plain Bagel, Garden Lites Spinach Egg White Frittatas, Coffee with Cream. Dinner: Lance Toast Chee Real Peanut Butter Crackers (42g), Red Sweet Pepper, Date, Great Value Romaine Lettuce, Olive Garden Italian Dressing. Snacks/Other: America's Choice Natural Walnuts, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, Eda-Zen Toasted Edamame. more...
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