Weigh In record (no journal entry) for 07 July 2015
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136.2 lb
Lost so far: 2.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2015:
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1580 kcal
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Fat: 43.93g | Prot: 67.92g | Carb: 163.58g.
Breakfast: Sandía, Melón, Manzanas Rojas Deliciosas, Café con Leche de Soja. Lunch: La Casera Tinto de Verano, Queso de Cabra, Pisto, Arroz Blanco. Dinner: Tomates, Pepino (con Cáscara), Vino Tinto de Mesa, Cordero al Curry, Cuscús (Cocidos). more...
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2221 kcal
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Activities & Exercise:
Cooking - 1 hour, Desk Work - 2 hours, Walking (slow) - 2/mph - 20 minutes, Shopping - 15 minutes, Working - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 27 minutes, Swimming (slow) - 20 minutes, Running - 6/mph - 28 minutes, Vibrating Platform Machine - 10 minutes. more...
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losing 2.7 lb a week
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