Weigh In record (no journal entry) for 07 July 2015
|
186.3 lb
Lost so far: 18.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2015:
|
1559 kcal
|
Fat: 53.26g | Prot: 170.24g | Carb: 102.24g.
Breakfast: Chicken Leg (Skin Not Eaten), Date, Mixed Nuts, Plain Yogurt, Chicken Breast (Skin Not Eaten). Dinner: Olive Oil, Egg Yolk, Egg White, MuscleMeds Carnivor, Whole Wheat Bread, Meat. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Apples. more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MosCD's weight history
|