Weigh In record (no journal entry) for 19 July 2015
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181.9 lb
Lost so far: 23.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2015:
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1574 kcal
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Fat: 45.82g | Prot: 191.50g | Carb: 92.59g.
Breakfast: Olive Oil, Plain Yogurt, Chicken Breast (Skin Not Eaten). Dinner: Jams, Preserves, Marmalades (Low Sugar), Light Cream, Altaib Shabora (Ten Seeds Bran Rusk), Chicken Breast (Skin Not Eaten). Snacks/Other: Oranges, Apples, Date, Whole Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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losing 2.6 lb a week
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