Weigh In record (no journal entry) for 11 June 2023
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175.3 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2023:
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1081 kcal
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Fat: 48.83g | Prot: 49.16g | Carb: 111.44g.
Lunch: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Fried Egg, Cooked Rice, Compliments Wild Pacific Salmon Burgers, Stuffed Cabbage Rolls with Beef and Rice, Hellmann's Real Mayonnaise, Dairyland Sour Cream, Coffee with Cream, Blueberries . Dinner: Rum Ball (No-Bake) Cookie. more...
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gaining 2.3 lb a week
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StAnna72's weight history
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