Weigh In record (no journal entry) for 07 July 2015
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134.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2015:
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1681 kcal
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Fat: 45.77g | Prot: 95.78g | Carb: 161.29g.
Breakfast: Beef Pastrami (Cured), 365 Sourdough Bread, Coffee with Semi-Skimmed Milk. Lunch: Morrisons Bread Sticks, Chocolate Chip Cookie, Lentil Soup. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Soft Peanut Butter and Chocolate Chip Granola Bars, Tesco Chocolate Chip Digestive Biscuits, Sauvignon Blanc Wine, Olive Garden Garden-fresh Salad with Dressing, Octopus. Snacks/Other: Meijer Crab Sticks. more...
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losing 7.0 lb a week
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