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velma bullock
Journal
11 Jun 23
velma bullock's Journal, 11 June 2023
velma bullock's Profile
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Weigh In record (no journal entry) for 11 June 2023
192.4 lb
Lost so far:
12.6 lb
.
Still to go:
22.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 June 2023:
429 kcal
Fat: 11.50g | Prot: 36.97g | Carb: 47.12g.
Breakfast:
Gala Apples.
Lunch:
Cooked Bison.
Dinner:
Watermelon , Ground Bison Meat .
Snacks/Other:
Pure Heart Seedless Watermelon.
more...
2385 kcal
Activities & Exercise:
walking - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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velma bullock's weight history
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